Frequently Asked Questions
What can I expect from coaching sessions?
During your sessions, you’ll gain clarity on your goals, identify limiting beliefs, and develop practical strategies for personal and professional growth. Coaching helps you move from feeling stuck to creating meaningful change and confidence in your life.
Who is coaching for?
Coaching is for anyone ready to grow — whether you’re navigating relationships, career transitions, or personal development. Many clients are professionals, entrepreneurs, or individuals seeking emotional healing and mindset transformation.
How is coaching different from therapy?
Therapy focuses on healing past wounds, while coaching focuses on creating future success. Coaching is action-oriented — you’ll set clear goals, build accountability, and take consistent steps toward the life you want.
Do you offer LGBTQ+-inclusive coaching?
Yes. All coaching sessions are safe, inclusive, and affirming for LGBTQ clients. The goal is to create a supportive space where you can express yourself freely and grow into your authentic identity.
How long does it take to see results?
Most clients notice shifts in mindset and energy within the first few sessions. Long-term growth depends on your consistency and commitment. Packages are typically offered in 3- or 6-month formats to maximize transformation.
Can coaching help with anxiety, trauma, or relationship issues?
Yes — while coaching is not therapy, it can help you build tools for emotional regulation, communication, and self-worth. Many clients working through anxiety, trauma bonding, or attachment issues find coaching empowering and healing.
How do online coaching sessions work?
All sessions are hosted via secure video calls. You’ll receive meeting links, session notes, and action steps afterward. This allows flexibility and convenience from anywhere in the world.
How do I get started?
You can book a free discovery call to explore your goals and see if coaching is a good fit. Visit the Contact page or schedule your session directly here.